Yup, you read it right. This is about what happens sometimes when you DON'T eat right...and what goes in does NOT come out. It's a dieter's dilemma. What I do...
Yes, I really DO keep prunes around (that's a trick my momma taught me) but they are sugary and cause me to have sugar cravings. I opt for a supplement called Reneu that er...flushes my system out. That and at least one salad a day - along with protein (and for goodness sake CUT the carbs - bread, potatoes, rice - they all act like intestinal GLUE - don't eat em!).
AND exercise AND Omega 3 fish pills and plenty of water...and detox tea - Celestial Seasonings makes a good one. Remember - it's all about the fiber - and keeping the stuff in an "uncompacted" state while it's in your system. Follow this simple advice and hopefully the outcome will be er...satisfactory.
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