Inspiration and Information
- Small Steps
From The US Department of Health & Human Services, a list of small steps to help lose weight and get fit. - Weight Control: Information from WebMD
Everyone's favorite online medical resource. - A Simple Formula for Weight Loss and Long-Term Maintenance | steve-olson.com
A common-sense mantra from a regular guy. - Health Guides & Fitness How-To
Great, free tips and tools from Ladies' Home Journal magazine. - SparkPeople: Resource Center
Health, fitness, and recipes. - Hungry Girl
Great tips and tricks.
Blogs
Handy References
- ATTN: BOOK CLUBS
If you are having a Book Club discussion about Joining the Thin Club, authors Judith Lederman and Dr. Larina Kase would like to join you by phone. Drop us a line here and we will try & attend your next Book Club meeting! - Discovery.com's Calorie Burning Calculator
This calculator helps you figure out how many calories you are burning. - The Calorie Counter
For the mathematically-minded, and everyone else. - MyPyramid.gov - United States Department of Agriculture - Home
The official "food pyramid."
Thin Club Members
- E-mail me to become an official member!
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